This is not really a training plan. It’s more like a tentative mileage build schedule. My number one immediate goal is to build mileage and get into decent shape. I don’t really care about anything else. I just need to be consistent in the build. Below you will find my goal mileage build. I slowly increase my mileage to 50 mpw over the month of April and slowly build into a decent long run of 10 miles. No workouts, no progressions, etc. – just steady-state miles day in and day out. I may throw some strides in later in the month.
I suspect that somewhere over the next month I will find my love for running again. If you have any questions or suggestions, let me know in the comments below.